What You Drink Can Affect Your Weight Loss Success

Unfortunately, the brain doesn’t seem to register the calories in drinks like it does in food, so they don’t do much to curb appetite. Drink size is another issue. The average size of a beverage has skyrocketed over the past few decades. Additionally, the majority of popular drinks typically contain a significant amount of sugar. The typical soft drink now weighs nearly 20 ounces, up from 13 ounces. One 12-ounce jar of customary soft drink contains around 150 calories. That certainly does not appear to be much. However, consuming 150 more calories per day can add 15 pounds annually. Who else is stopping with a single can? Cups as big as 32 ounces are available at fast food restaurants and stores, often with free refills. You can consume 400 or more calories in a 32-ounce Big Gulp without even thinking about it.

Calorie-free beverages include tea and coffee in their natural form. In fact, recent research suggests that they might actually be beneficial to your health. Coffee may help prevent type-2 diabetes and act as a mild antidepressant. Additionally, you won’t find antioxidants or chemicals that fight disease anywhere else in a cup of tea. Green tea particularly has some remarkable medical advantages. Researchers at the University of Purdue recently came to the conclusion that a substance in green tea stops cancer cells from growing. Green tea consumption has also been shown to improve the ratio of healthy (HDL) cholesterol to bad (LDL) cholesterol, according to research. But if you add syrup with a lot of calories, sugary flavorings, and whipped cream to your tea and coffee drinks, you’re out of luck. In point of fact, the calories in some specialty drinks can exceed 500. If you consume a lot of those every day, your coffee and tea habit may tip the balance in your favor.

Try to start using less cream and sugar if you drink coffee and/or tea. Try Stevia if you can’t live without it as a sweetener. Stevia is a natural herb that has no calories, is up to 300 times sweeter than sugar, and doesn’t affect blood sugar levels.

You won’t have to give up drinking beer or wine every now and then. However, with 70-150 calories per drink (more for mixed drinks and specialty drinks), frequent consumption can negate both your calorie count and your restriction. Those calories quickly add up. Try substituting zero-calorie or low-calorie beverages for alcoholic beverages. Or, even better, quit drinking all together. Drink club soda with a lime twist.

Drinking a lot of water is important because water makes up 60% of your body weight and every cell in your body needs water to work properly. Drinking this all-natural, calorie-free beverage is the best way to stay hydrated: flavored, tap, or bottled water. Try to drink more water than you normally do. You can garnish it with lemon or a squeeze of lime, but make sure you drink at least eight glasses of water every day. Your cells need to be nourished and hydrated constantly. Water will accomplish a great deal more. So take a sip!

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